Train for Everything Podcast
Gym Owners Jordan Hooker & Jeremy Mifsud discuss their first hand experiences from 5 years in the grind running a successful gym in Sydney, Australia.
They dive into controversial topics in the fitness industry debating training methods, habits, myths and gimmicks that ultimately slow down your path to your best self.
Train for Everything Podcast
Latest Episodes
Heart Rate Zones & The Psychology of Effort: How does your inner voice shift as the work gets harder?
Every athlete has two systems inside them: the physiological system and the psychological one. Most people talk about heart rate zones as numbers on a watch - but the real story is what happens in your head when your body moves through those zo...
The Science & Art of Coaching Humans
Coaching isn’t just about writing programs or calling cues - it’s about understanding people. In this episode, we dive deep into what it truly means to coach humans: balancing science with intuition, structure with adaptability, and biomechanic...
The Controversial Blacklist: Movements and Concepts That Divide Coaches
In the world of health & fitness, certain lifts and methods have been blacklisted, labelled dangerous, or written off completely. But are they really the problem - or is it poor coaching, bad application, and unchecked egos?In this e...
Running & Lifting: Why Strength is King - Endurance Begins Under the Bar
In Episode 5 of the Train For Everything Podcast, we break down why strength training isn't just complimentary to running - it's essential for better performance, injury resilience, and longevity. We challenge the outdated belief that endurance...
The Future of Fitness (Hyrox vs Crossfit)
In this episode of Train for Everything - Episode 4, Jordan and Jeremy dive into the evolving world of functional fitness / fitness as a sport - from the explosive rise of competitions like HYROX and CrossFit to their growing impact on...