Train for Everything Podcast
Gym Owners Jordan Hooker & Jeremy Mifsud discuss their first hand experiences from 5 years in the grind running a successful gym in Sydney, Australia.
They dive into controversial topics in the fitness industry debating training methods, habits, myths and gimmicks that ultimately slow down your path to your best self.
Train for Everything Podcast
Running & Lifting: Why Strength is King - Endurance Begins Under the Bar
In Episode 5 of the Train For Everything Podcast, we break down why strength training isn't just complimentary to running - it's essential for better performance, injury resilience, and longevity. We challenge the outdated belief that endurance is just about KM's, and show why Strength is a runner's secret weapon.
We also introduce TFE Coach Monica Hay, as she takes us through some of her early fitness lineage, recent Hyrox experience and her approach on running.
Listen on Spotify: Train for Everything Podcast | Podcast on Spotify
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