Train for Everything Podcast
Gym Owners Jordan Hooker & Jeremy Mifsud discuss their first hand experiences from 5 years in the grind running a successful gym in Sydney, Australia.
They dive into controversial topics in the fitness industry debating training methods, habits, myths and gimmicks that ultimately slow down your path to your best self.
Train for Everything Podcast
The Truth About Listening To Your Body - How To Effectively Auto Regulate Your Training
Is "listening to your body" really the key to long-term progress, or is it merely a convenient rationale for complacency and avoiding what you consider "hard"?
In this episode of The Train For Everything Podcast, we break down what auto-regulation actually means and how to apply it effectively in your training.
We dive into:
The role of wearables & fitness trackers – Are they helping or hurting your ability to self-regulate?
The “No Pain, No Gain” mentality – Is pushing through discomfort always the right move?
Ego vs. Intelligence – How much does your mindset impact your ability to adjust your training for optimal results?
Whether you’re an experienced athlete, an avid trainer or just starting out, mastering auto-regulation can help you train smarter, avoid burnout, and make sustainable progress.
Consider how "listening to your body" plays a role in your journey. We invite you to share your thoughts and experiences - what insights have you gained, and how do you balance self-awareness with the pursuit for progress? Your comments and questions are invaluable to our future conversations.
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